"Free yourself from the frantic: Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to acquire and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude. Join Brooke on her mission to help you create a life filled with the things that really matter to you. Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to de-owning, asking why to asking where to now? Slow is an invitation to live, not just exist."